top of page

Monday, October 19, 2020

START UP 60-DAY CHALLENGE!!

Will be taking on challengers all week, their 60-days begins when they start!!! LET’s ROCK!!!!!!!


Skill

6 Min AMRAP

357’s

push ups, sit ups, squats respectively


BOOTY/abs CAMP

4 Rounds of:

2-Min Air Squats

2-Min sit up


WOD

15-Min AMRAP of

1 Hang Power Clean (65/95)

2 Power Cleans (65/95)

3 Jerks (push or split)

4 Back Squats (65/95)

5 Sprawl BarOver Burpees

100 views0 comments

Recent Posts

See All

LETS GET SIGNED UP FOR the OPEN Skill 30 Hollow Rocks Hand Stand Push ups 6x6, 1 strict each set WOD 16 mins Cap 2, 4, 6, ..12...6, 4, 2 Shoulder to Overhead (65/95) Burpees After each Round- 3x10m S

WOD 18 min :30/:30's 0 and evens Overhead Squats (55/75) Odds Wall Walks THIS IS IT: Full body heavy self-workout, please don't stop at :27 secs If can't do wall walks, use small box for feet

WOD 14 Power Cleans (55/75) 14 Box Jumps 12 Power cleans (65/95) 12 Wall Balls 10 Power Cleans (75/115) 10 Box Jumps 8 Power Cleans (95/135) 8 Wall Balls 6 Power Cleans (115/155) 6 Box Jumps

bottom of page