Monday, October 19, 2020

START UP 60-DAY CHALLENGE!!

Will be taking on challengers all week, their 60-days begins when they start!!! LET’s ROCK!!!!!!!


Skill

6 Min AMRAP

357’s

push ups, sit ups, squats respectively


BOOTY/abs CAMP

4 Rounds of:

2-Min Air Squats

2-Min sit up


WOD

15-Min AMRAP of

1 Hang Power Clean (65/95)

2 Power Cleans (65/95)

3 Jerks (push or split)

4 Back Squats (65/95)

5 Sprawl BarOver Burpees

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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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