START UP 60-DAY CHALLENGE!!
Will be taking on challengers all week, their 60-days begins when they start!!! LET’s ROCK!!!!!!!
Skill
6 Min AMRAP
357’s
push ups, sit ups, squats respectively
BOOTY/abs CAMP
4 Rounds of:
2-Min Air Squats
2-Min sit up
WOD
15-Min AMRAP of
1 Hang Power Clean (65/95)
2 Power Cleans (65/95)
3 Jerks (push or split)
4 Back Squats (65/95)
5 Sprawl BarOver Burpees
Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings
LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155
Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!