Monday, October 19, 2020

START UP 60-DAY CHALLENGE!!

Will be taking on challengers all week, their 60-days begins when they start!!! LET’s ROCK!!!!!!!

Skill

6 Min AMRAP

357’s

push ups, sit ups, squats respectively

BOOTY/abs CAMP

4 Rounds of:

2-Min Air Squats

2-Min sit up

WOD

15-Min AMRAP of

1 Hang Power Clean (65/95)

2 Power Cleans (65/95)

3 Jerks (push or split)

4 Back Squats (65/95)

5 Sprawl BarOver Burpees