START UP 60-DAY CHALLENGE!!
Will be taking on challengers all week, their 60-days begins when they start!!! LET’s ROCK!!!!!!!
Skill
6 Min AMRAP
357’s
push ups, sit ups, squats respectively
BOOTY/abs CAMP
4 Rounds of:
2-Min Air Squats
2-Min sit up
WOD
15-Min AMRAP of
1 Hang Power Clean (65/95)
2 Power Cleans (65/95)
3 Jerks (push or split)
4 Back Squats (65/95)
5 Sprawl BarOver Burpees
Recent Posts
See AllWarm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...
HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...
Warm up Runners warmup 20’s JJ’s, T’s, Pogos, Lunges, side lunges Michael phelps 3 mins Cardio 3x357’s pu su sqts PVC POWER Snatches...
Comments