Monday, October 19, 2020
- Oct 18, 2020
- 1 min read
START UP 60-DAY CHALLENGE!!
Will be taking on challengers all week, their 60-days begins when they start!!! LET’s ROCK!!!!!!!
Skill
6 Min AMRAP
357’s
push ups, sit ups, squats respectively
BOOTY/abs CAMP
4 Rounds of:
2-Min Air Squats
2-Min sit up
WOD
15-Min AMRAP of
1 Hang Power Clean (65/95)
2 Power Cleans (65/95)
3 Jerks (push or split)
4 Back Squats (65/95)
5 Sprawl BarOver Burpees
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