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Monday, October 19, 2020

START UP 60-DAY CHALLENGE!!

Will be taking on challengers all week, their 60-days begins when they start!!! LET’s ROCK!!!!!!!


Skill

6 Min AMRAP

357’s

push ups, sit ups, squats respectively


BOOTY/abs CAMP

4 Rounds of:

2-Min Air Squats

2-Min sit up


WOD

15-Min AMRAP of

1 Hang Power Clean (65/95)

2 Power Cleans (65/95)

3 Jerks (push or split)

4 Back Squats (65/95)

5 Sprawl BarOver Burpees

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Friday, April 12, 2024

Happy b to Megan M 4/7/91 age 33 and Paul Z as 4/10/73 age 51 WOD “Chipper” 48 DB Box Step ups (35/50) 48 Hang Power Cleans (85/115) 48 Pullups 48 KB Swings Then, o 33 KB Goblets 51 High Knees Hap

Thursday, April 11, 2024

Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins EMOM 5 Deadlifts (135/185) Burpees jumping up hitting a target u

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3

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