Monday, Oct. 18, 2021

Oct 17, 2021
1 min read

Happy 42nd bday Jon Kasitz (J Legz)

10/18/79 Age 42 Skill

30 Sit ups w/plate and press (15/25)

Back Squat Thrusters 4x6 @60%1RM

Bday WOD:

42 Situps

42 Jumping Lunges

42 Dying Bugs

42 Power Cleans (75/115)

42 Alt. Knees to Elbows

42 High Knees

*EMOM - 3 Box Jumps

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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