Monday, Oct. 18, 2021

Oct 17, 20211 min read

Happy 42nd bday Jon Kasitz (J Legz)

10/18/79 Age 42 Skill

30 Sit ups w/plate and press (15/25)

Back Squat Thrusters 4x6 @60%1RM

Bday WOD:

42 Situps

42 Jumping Lunges

42 Dying Bugs

42 Power Cleans (75/115)

42 Alt. Knees to Elbows

42 High Knees

*EMOM - 3 Box Jumps

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