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Monday, March 14, 2022

  • Mar 13, 2022
  • 1 min read

Last Day of the Open! Back to Rockin!

Skill

Tabata Hollow Rocks

Power Cleans (4x6)


WOD

21 min AMRAP

4 Box Jumps

4 Power Snatches (65/95)

6 Box Jumps

6 Power Snatches (65/95)

8 Box Jumps

8 Power Snatches 65/95)

36 Dying Bugs

REPEAT

REPEAT

ETC.


 
 
 

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