Mar 13, 20221 min read

Monday, March 14, 2022

Last Day of the Open! Back to Rockin!

Skill

Tabata Hollow Rocks

Power Cleans (4x6)

WOD

21 min AMRAP

4 Box Jumps

4 Power Snatches (65/95)

6 Box Jumps

6 Power Snatches (65/95)

8 Box Jumps

8 Power Snatches 65/95)

36 Dying Bugs

REPEAT

ETC.

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