Search
Monday, January 11, 2021
- Jan 11, 2021
- 1 min read
Sign up for the Challenge!!! Starts this week!
SKILL
”Sally up”! Push ups
WOD
1-10 Power Cleans (95/135)
10-1 Back Squats (95/135)
Recent Posts
See AllWarm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...
Comments