Skill: 2 mins of Dying Bugs. Heavy Power Cleans 5x4. (Last rep of each set should be w/ Squat)
WOD
24 min cap
100 Pushups
20 Power Cleans (65/95)
100 Situps
20 Power cleans
100 Air squats
20 Power Cleans
THIS IS IT: Endurance. Use modified movements if not able to do more than 5 chunks!!!
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip