Monday, April 18, 2021
Skill: 2 mins of Dying Bugs. Heavy Power Cleans 5x4. (Last rep of each set should be w/ Squat)
WOD
24 min cap
100 Pushups
20 Power Cleans (65/95)
100 Situps
20 Power cleans
100 Air squats
20 Power Cleans
THIS IS IT: Endurance. Use modified movements if not able to do more than 5 chunks!!!