Monday, April 18, 2021

Skill: 2 mins of Dying Bugs. Heavy Power Cleans 5x4. (Last rep of each set should be w/ Squat)

WOD

24 min cap

100 Pushups

20 Power Cleans (65/95)

100 Situps

20 Power cleans

100 Air squats

20 Power Cleans

THIS IS IT: Endurance. Use modified movements if not able to do more than 5 chunks!!!

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