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Monday,

Monday, June 5, 2002

GREAT WEEKEND! Dave Long finished his quest with. 20th in the world designation. Congrats Dave and let’s build for next year.

Magic mike Hughes too 5th place in another huge competition!

60-DAY CHALLENGE BEGINS THIS WEEK AND RUNS TIL AUGUST. PRIZES aearded every week


skill

sumo deadlift high pulls 4x6


WOD

21*15*9*3*

Hang Power Snatches (65/95) Pendlay Rows

*=3 Wall walks and 20 Mountain Climbers


THIS IS IT: Endurance workout while burning lungs. Try to empty lungs on wall walks and mountain climbers. Weight is reasonable, try to do Rx weight. If you can’t do 3 tap and goes, lower the weight 10 KBs.









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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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