Monday,

Jun 5, 2022
1 min read

Monday, June 5, 2002

GREAT WEEKEND! Dave Long finished his quest with. 20th in the world designation. Congrats Dave and let’s build for next year.

Magic mike Hughes too 5th place in another huge competition!

60-DAY CHALLENGE BEGINS THIS WEEK AND RUNS TIL AUGUST. PRIZES aearded every week

skill

sumo deadlift high pulls 4x6

WOD

21*15*9*3*

Hang Power Snatches (65/95) Pendlay Rows

*=3 Wall walks and 20 Mountain Climbers

THIS IS IT: Endurance workout while burning lungs. Try to empty lungs on wall walks and mountain climbers. Weight is reasonable, try to do Rx weight. If you can’t do 3 tap and goes, lower the weight 10 KBs.

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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