Monday, June 5, 2002
GREAT WEEKEND! Dave Long finished his quest with. 20th in the world designation. Congrats Dave and let’s build for next year.
Magic mike Hughes too 5th place in another huge competition!
60-DAY CHALLENGE BEGINS THIS WEEK AND RUNS TIL AUGUST. PRIZES aearded every week
skill
sumo deadlift high pulls 4x6
WOD
21*15*9*3*
Hang Power Snatches (65/95) Pendlay Rows
*=3 Wall walks and 20 Mountain Climbers
THIS IS IT: Endurance workout while burning lungs. Try to empty lungs on wall walks and mountain climbers. Weight is reasonable, try to do Rx weight. If you can’t do 3 tap and goes, lower the weight 10 KBs.
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul