Friday October 29, 2021

Warm Up:

3 minutes cardio

3 min Abs

3 min AMRAP

Coach Mike Call Out


OPEN WORKOUT 20.1


10 rounds for time of:

8 ground-to-overheads

10 barbell facing burpees


♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

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