Friday October 29, 2021

Oct 28, 2021
1 min read

Warm Up:

3 minutes cardio

3 min Abs

3 min AMRAP

Coach Mike Call Out

OPEN WORKOUT 20.1

10 rounds for time of:

8 ground-to-overheads

10 barbell facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

Recent Posts

See All

Friday, July 31, 2026

Warm up 5 mins talking and Listening Walk 1 lap (still talking/listening) Run 2 laps Bands 2 mins (bow, soccer, bball, etc) Abs Circle PVC WOD 2 min Stations 2 Rounds of: Box Step Ups w/ Db (35/50) Al

Thurs. July 28, 2026

OLY LIFT AT 7 - 5 Rep Max!!! Warm up Runners warm up - JJ’s etc Run 4 laps 3 min AMRAP OF: 5 Monkey Jumps 5 Bicycles 5 Dying Bugz Then, 2 min bands PVC DEADLIFT Progression WOD 3 Rounds of: 10 W

Wed. July 29, 2026

Warm Up Strength- PENDLAY rows 4x6 WOD 16 min EMOM (65/95) E 75/105 0, 2, 4,…6 Power Snatches 1 Burpee 1, 3, 5,…6 Burpees 1 Power Snatch

Comments