Friday October 29, 2021
Warm Up:
3 minutes cardio
3 min Abs
3 min AMRAP
Coach Mike Call Out
OPEN WORKOUT 20.1
10 rounds for time of:
8 ground-to-overheads
10 barbell facing burpees
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes
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