Friday October 29, 2021

Oct 28, 2021

1 min read

Warm Up:

3 minutes cardio

3 min Abs

3 min AMRAP

Coach Mike Call Out

OPEN WORKOUT 20.1

10 rounds for time of:

8 ground-to-overheads

10 barbell facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

Recent Posts

See All

Sat. Nov. 14, 2026

Warm up Cardio 4 mins Bands 2 mins 3 rounds 10 Hip Raises 10 Push Aways 20 V Ups Then, 20 push ups 20 Air Squats PVC Thruster pro WOD ANY WAY, Any How!!! 50 cals Bike/Row/Ski 20 Thrusters 30 Wall Ball

Friday, Nov.13, 2026

FRIDAY FUN DAY WOD 16 min AMRAP RUN 1 lap 8 Power Cleans 8 front Squats 8 Burpees

Thurs. Nov. 12, 2026

WOD 12 mins of :30/:30’s Alternate Power Snatches (65/95) Ring push ups Rrst 1 min Then, 3 min AMRAP - 3 snatches 3 Hand Stand Pus 3 Air Squats

Comments