Friday October 29, 2021

Warm Up:

3 minutes cardio

3 min Abs

3 min AMRAP

Coach Mike Call Out

OPEN WORKOUT 20.1

10 rounds for time of:

8 ground-to-overheads

10 barbell facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

Recent Posts

Happy 4th!!! Lets have some fun! Classes are 9am and 10am ONLY! WARM UP 4 mins cardio 4 mins static 2 mins Absed PVC WOD 20 Rounds of...

Friday classes 9 and 10am only - be PROMPT! Warm up Jog 3 laps 1 min OH KB Carry 1 min Farmers carry 15 burpees PVC Abs Circle Thruster...

Reminder: No classes Tuesday 7/15. 9am class only on 7/17. Possibly more schedule modifications to come. Warm up Runners warm up (Jj t po...