Friday October 29, 2021

Oct 28, 2021
1 min read

Warm Up:

3 minutes cardio

3 min Abs

3 min AMRAP

Coach Mike Call Out

OPEN WORKOUT 20.1

10 rounds for time of:

8 ground-to-overheads

10 barbell facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

Recent Posts

See All

Tuesday Aug. 11, 2026

WOD 2 Rounds of: Tabata OH Squats (65/95) 2 mins DB Snatches (35/50) Tabata Back Squats (75/115) 2 mins REST

Monday, Aug 10, 2026

Warm up 4 mins band stretch 3 mins Bike/Run/cardio 2 min AMRAP: 3 push ups 5 jumping jacks 7 High Knees 1 min bar hang PVC Abs circle Power Clean Pro WOD 2, 4, 6, 8, 10, 8, 6, 4, 2 of: Power

Sunday, Aug. 9, 2026

16 min AMRAP Pinch grip 2 plates (2x15/25) 1 lap 10 Dead lifts (155/225) 9 KB Swings 8 Goblet Squats

Comments