Friday October 29, 2021

Oct 28, 2021

1 min read

Warm Up:

3 minutes cardio

3 min Abs

3 min AMRAP

Coach Mike Call Out

OPEN WORKOUT 20.1

10 rounds for time of:

8 ground-to-overheads

10 barbell facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

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Friday, Nov. 6, 2026

WOD 16 min EMO2M 5 Burpees 4 Power Snatches (65/95) 3 Power Cleans 2 push Presses

Thursday November 5, 2026

ATTN: There will be no 9:00 AM class or evening classes today. We apologize for any inconvenience and appreciate your understanding!

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