Friday October 29, 2021
Warm Up:
3 minutes cardio
3 min Abs
3 min AMRAP
Coach Mike Call Out
OPEN WORKOUT 20.1
10 rounds for time of:
8 ground-to-overheads
10 barbell facing burpees
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes
Warm Up:
3 minutes cardio
3 min Abs
3 min AMRAP
Coach Mike Call Out
OPEN WORKOUT 20.1
10 rounds for time of:
8 ground-to-overheads
10 barbell facing burpees
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls