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Friday, October 2, 2020

  • Oct 1, 2020
  • 1 min read

WOD

Open WOD 15.1

9 min AMRAP of:

15 Toes to Bar

10 Deadlifts (75/115)

5 Power Snatch(75/215)

then,

6- Min to find 1RM

Clean n Jerk

 
 
 

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