Friday, October 2, 2020

WOD

Open WOD 15.1

9 min AMRAP of:

15 Toes to Bar

10 Deadlifts (75/115)

5 Power Snatch(75/215)

then,

6- Min to find 1RM

Clean n Jerk

53 views

Recent Posts

See All

Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon