Friday, May 20, 2022

May 19, 20221 min read

WOD

3 Rounds

2 mins each of:

Dead Lifts (135/185)

1-arm Devil Dogs (35/50)

C2B Pull ups

Weighted Box Step ups (35/50)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...