Friday, June 10, 2022

Jun 9, 2022
1 min read

HAPPY BELATED B-DAY MARY

6/8/92 Age 30!!!

congrats ELATION for winning back the RINGER RUN trophy!! Thank you all for supporting a great cause, and special thanks to all of you participants!!! WHOOT WHOOT!!! Luv ya!!!

BIRTHDAY WOD

2 Rounds of-

30 Dumbell Snatches (R/L=2)

30 Power Cleans (65/95)

30 Burpees to a plate (25/45)

30 Floor Wipers w/ a press (65/95)

30 Jumping Squats

24 min time cap!!!

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