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Friday, July 16, 2021

RINGER RUN SIGN UPS—LET’s GO!

AUGUST 1, ELATION 60-Dsy challenge


WOD

2 rounds of ab circle

Rest

35 mins of :30/;30’s

cardio (bike, Row, ski, shuttle run, laps)

on Every 5:00 do :30secs KB Swings and :30secs Push ups

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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