Friday, July 16, 2021

Jul 15, 2021
1 min read

RINGER RUN SIGN UPS—LET’s GO!

AUGUST 1, ELATION 60-Dsy challenge

WOD

2 rounds of ab circle

Rest

35 mins of :30/;30’s

cardio (bike, Row, ski, shuttle run, laps)

on Every 5:00 do :30secs KB Swings and :30secs Push ups

Recent Posts

See All

Friday, May 1, 2026

Warm upcardio—4 mins Michael Phelps Runners warm up 2 mins of: 1 wall walk 2 shuttles 3 Broad Jumps Then, 10 wall balls WOD 18 min AMRAP OF 6 Box Jumps 6 Power Clean (75/115) Run 1 lap 6 push up

Thursday, April 30, 2026

FINALLY!!!!!! OLYMPIC WEIGHTLIFTING AND POWER. 7:00pm—8:15pm!!! LET’S GOOO! Fundamentals Different cues Auxiliary lifts Basics Supplemental moves Regular WOD 15 min AMRAP: 2, 4, 6, 8, … Run 1 lap 2 j

Wednesday, April 29, 2026

WOD 4 Rounds of: 2 Walk Walks 12 Thrusters (65/95) 12 Box Step Ups w/ DB (35/50)

Comments