- Jul 15, 2021
- 1 min read

Friday, July 16, 2021

RINGER RUN SIGN UPS—LET’s GO!

AUGUST 1, ELATION 60-Dsy challenge

WOD

2 rounds of ab circle

Rest

35 mins of :30/;30’s

cardio (bike, Row, ski, shuttle run, laps)

on Every 5:00 do :30secs KB Swings and :30secs Push ups

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