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Friday, July 16, 2021
- Jul 15, 2021
- 1 min read
RINGER RUN SIGN UPS—LET’s GO!
AUGUST 1, ELATION 60-Dsy challenge
WOD
2 rounds of ab circle
Rest
35 mins of :30/;30’s
cardio (bike, Row, ski, shuttle run, laps)
on Every 5:00 do :30secs KB Swings and :30secs Push ups
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