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    • Feb 4, 2022
    • 1 min read

Friday, February 4, 2022

HAPPY BELATED BIRTHDAY DEB G.!!!

2/1/66 age 56


BDAY WOD (4x14=56)

4 Rounds

14 Power Cleans (65/95)

14 Deficit Push ups (2x25/45)

14 Burpee Box Jumps

14 Hollow Rocks

Then

56 High Knees

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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