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Friday, December 31, 2021

  • Dec 31, 2021
  • 1 min read

Class times: 5:30am, 9:00am, 10:00am


WOD

4 Rounds

12 Push Presses(65/95)

31 Double Unders

20 GI Jane’s/Box Jumps

21 Floor Wipers/Toes to Bar

 
 
 

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