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Friday, December 31, 2021

Class times: 5:30am, 9:00am, 10:00am


WOD

4 Rounds

12 Push Presses(65/95)

31 Double Unders

20 GI Jane’s/Box Jumps

21 Floor Wipers/Toes to Bar

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Thursday, Mar. 13, 2025

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...

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