WORKOUT 2 Age group Qualifying
For time:
50 overhead squats
40 bar-facing burpees
40 back-rack walking lunges 30 bar-facing burpees
30 cleans
20 bar-facing burpees
20 single-leg squats
10 muscle-ups
♀ 65-lb barbell ♂ 95-lb barbell
Time cap: 20 minutes
WORKOUT VARIATIONS
Teenagers 16-17, Masters 35-54, Occupational Games
♀ 65-lb barbell ♂ 95-lb barbell
Teenagers 14-15
♀ 45-lb barbell ♂ 65-lb barbell
Masters 55+
♀ 45-lb barbell, 35-lb dumbbell for weighted step-ups, 20-in box
♂ 65-lb barbell, 50-lb dumbbell for weighted step-ups, 24-in box