Friday April 22, 2022

WORKOUT 2 Age group Qualifying

For time:

50 overhead squats

40 bar-facing burpees

40 back-rack walking lunges 30 bar-facing burpees

30 cleans

20 bar-facing burpees

20 single-leg squats

10 muscle-ups

♀ 65-lb barbell ♂ 95-lb barbell

Time cap: 20 minutes

WORKOUT VARIATIONS

Teenagers 16-17, Masters 35-54, Occupational Games

♀ 65-lb barbell ♂ 95-lb barbell

Teenagers 14-15

♀ 45-lb barbell ♂ 65-lb barbell

Masters 55+

♀ 45-lb barbell, 35-lb dumbbell for weighted step-ups, 20-in box

♂ 65-lb barbell, 50-lb dumbbell for weighted step-ups, 24-in box