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Friday, April 1, 2022

Skill

500 push ups

WOD

750 Burpees


OR


Optional Skill

4x4 Pulling complex

Shrug, Bent over Row,, hang power clean, Squat cleanse


Optional WOD

15 min AMRAPl

8 Clean n Jerks (75/115)

2 Wall Walks

8 Wall Facing OH Squats)


HAPPY APRIL FOOL‘s DAY!!!



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