Search
Friday, April 1, 2022
- Mar 31, 2022
- 1 min read
Skill
500 push ups
WOD
750 Burpees
OR
Optional Skill
4x4 Pulling complex
Shrug, Bent over Row,, hang power clean, Squat cleanse
Optional WOD
15 min AMRAPl
8 Clean n Jerks (75/115)
2 Wall Walks
8 Wall Facing OH Squats)
HAPPY APRIL FOOL‘s DAY!!!
Recent Posts
See AllWarm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
Comments