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    • Mar 31, 2022
    • 1 min read

Friday, April 1, 2022

Skill

500 push ups

WOD

750 Burpees


OR


Optional Skill

4x4 Pulling complex

Shrug, Bent over Row,, hang power clean, Squat cleanse


Optional WOD

15 min AMRAPl

8 Clean n Jerks (75/115)

2 Wall Walks

8 Wall Facing OH Squats)


HAPPY APRIL FOOL‘s DAY!!!



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