Wicked Wednesday

Jul 16, 20191 min read

Skill

3-rep Max Push Jerk

WOD

24-21-18-15-12-9-6-3

Power Cleans (65/95)

floor Wipers

Booty Camp Mix

Tabata Vert Sci

Tabata Horiz Sci

Tabata Crunches

24-min Time Cap

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