Wicked Wednesday
Skill
3-rep Max Push Jerk
WOD
24-21-18-15-12-9-6-3
Power Cleans (65/95)
floor Wipers
Booty Camp Mix
Tabata Vert Sci
Tabata Horiz Sci
Tabata Crunches
24-min Time Cap
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.
please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre