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Wicked Wednesday
- cfelation
- Jun 11, 2019
- 1 min read
Warm-Up close
3 mins 5 Abs/5 Squats
Skill
Hang Power Cleans 4x6@70%
Push Jerks 5x5 same lbs
WOD
15 min EMOM
5 Back Loaded Lunges
10 Mountain Climbers
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