Wicked Wednesday
Warm-Up close
3 mins 5 Abs/5 Squats
Skill
Hang Power Cleans 4x6@70%
Push Jerks 5x5 same lbs
WOD
15 min EMOM
5 Back Loaded Lunges
10 Mountain Climbers
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See AllDon't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
360
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs
370
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