Wicked Wednesday

Warm-Up close

3 mins 5 Abs/5 Squats


Skill

Hang Power Cleans 4x6@70%

Push Jerks 5x5 same lbs


WOD

15 min EMOM

5 Back Loaded Lunges

10 Mountain Climbers



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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 6 Rounds of- 18 OH barbell Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP OF

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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