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Wicked Wednesday
Warm-Up close
3 mins 5 Abs/5 Squats
Skill
Hang Power Cleans 4x6@70%
Push Jerks 5x5 same lbs
WOD
15 min EMOM
5 Back Loaded Lunges
10 Mountain Climbers
Recent Posts
See AllWarm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...
Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...
Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...
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