Wicked Wednesday

Warm-Up close

3 mins 5 Abs/5 Squats


Skill

Hang Power Cleans 4x6@70%

Push Jerks 5x5 same lbs


WOD

15 min EMOM

5 Back Loaded Lunges

10 Mountain Climbers



0 views

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon