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Wicked Wednesday

Warm-Up close

3 mins 5 Abs/5 Squats


Skill

Hang Power Cleans 4x6@70%

Push Jerks 5x5 same lbs


WOD

15 min EMOM

5 Back Loaded Lunges

10 Mountain Climbers



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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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