Wednesday Sept 4, 2019

Happy birthday Stacey!!!

9/4/80. Age 39

SKILL

Front Squats - 3 rep max

WOD

4 Rounds of

9 Power Cleans (105/145)

21 Wall Balls

39 Lateral Bar Hops


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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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