Wednesday Sept 4, 2019
Happy birthday Stacey!!!
9/4/80. Age 39
SKILL
Front Squats - 3 rep max
WOD
4 Rounds of
9 Power Cleans (105/145)
21 Wall Balls
39 Lateral Bar Hops
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KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss