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Wednesday, Oct. 28, 2020

We would like to invite you to a special event, held this Saturday, HALLOWEEN @ 9:00-11:00am. First we will have a costumed WOD, where BEST costume will win a prize from Fitaid, an insulated water bottle! Following the workout, FitFX Labs will be serving breakfast and a coffee bar! If you are part of the Accountability Challenge, you can earn up to 5 points for dressing in costume and attending the breakfast! All are welcome and can’t wait to see all of the fun costumes!!




ACCOUNTABILITY CHALLENGE MEMBERS:

There is a new points spreadsheet!! We apologize for any confusion. Please see below, pick up a new one or email Sue (smccln65@gmail.com) for the updated one. Please trash all previous ones.







Skill

toes to Bar 4 x 12


WOD

18-15-12-9-6-3

Thrusters

Bar Over Burpees

Then,

30 Box Jumps

m-15@20”, 10@24”, 5@30”

w-22@20”, 8@24”

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Monday June 17, 2024

Skill 40 GHD’s/TTB OR 60 Jack knives 5-rep Max OH Squat WOD “The Chief” Max rounds in 3 minutes of: 3 power cleans(95/135) 6 push-ups 9 air squats *Rest 1 min. Repeat for a total of 5 cycles.

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