Wednesday, Oct. 28, 2020

We would like to invite you to a special event, held this Saturday, HALLOWEEN @ 9:00-11:00am. First we will have a costumed WOD, where BEST costume will win a prize from Fitaid, an insulated water bottle! Following the workout, FitFX Labs will be serving breakfast and a coffee bar! If you are part of the Accountability Challenge, you can earn up to 5 points for dressing in costume and attending the breakfast! All are welcome and can’t wait to see all of the fun costumes!!




ACCOUNTABILITY CHALLENGE MEMBERS:

There is a new points spreadsheet!! We apologize for any confusion. Please see below, pick up a new one or email Sue (smccln65@gmail.com) for the updated one. Please trash all previous ones.


https://docs.google.com/file/d/1QdDaee_i5GNugsh3Xio8GHt6cDQCmxBE/edit?usp=docslist_api&filetype=msex






Skill

toes to Bar 4 x 12


WOD

18-15-12-9-6-3

Thrusters

Bar Over Burpees

Then,

30 Box Jumps

m-15@20”, 10@24”, 5@30”

w-22@20”, 8@24”

120 views0 comments

Recent Posts

See All

Friday, April 23, 2021

HAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops

Thurs. April 22, 2021

skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)

Wednesday, April 21, 2021

HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon