Wednesday, Oct. 28, 2020

We would like to invite you to a special event, held this Saturday, HALLOWEEN @ 9:00-11:00am. First we will have a costumed WOD, where BEST costume will win a prize from Fitaid, an insulated water bottle! Following the workout, FitFX Labs will be serving breakfast and a coffee bar! If you are part of the Accountability Challenge, you can earn up to 5 points for dressing in costume and attending the breakfast! All are welcome and can’t wait to see all of the fun costumes!!


There is a new points spreadsheet!! We apologize for any confusion. Please see below, pick up a new one or email Sue ( for the updated one. Please trash all previous ones.


toes to Bar 4 x 12




Bar Over Burpees


30 Box Jumps

m-15@20”, 10@24”, 5@30”

w-22@20”, 8@24”


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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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