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Wednesday, Oct. 26, 2022
Wear a costume for our fun Halloween themed wod on Sunday October 30th! Prizes available for best costumes! 🎃
Skill:
2 Rounds of
6 Front Lunges w/ KB
6 Drop (Back) Lunges w/ KB
6 Side Lunges w/ KB
20 Jack Knives
WOD
1 , 2, 3,...9...3, 2, 1
Back Squats (75/115)
Bar Over Burpees
20 min. Time Cap
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