Search
Wednesday, Oct. 26, 2022
- cfelation
- Oct 25, 2022
- 1 min read
Wear a costume for our fun Halloween themed wod on Sunday October 30th! Prizes available for best costumes! 🎃
Skill:
2 Rounds of
6 Front Lunges w/ KB
6 Drop (Back) Lunges w/ KB
6 Side Lunges w/ KB
20 Jack Knives
WOD
1 , 2, 3,...9...3, 2, 1
Back Squats (75/115)
Bar Over Burpees
20 min. Time Cap
Recent Posts
See AllWarm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...
コメント