Wednesday Nov. 27, 2019

Starting new schedule on Monday Evening:

4:30, 5:45, 7:00pm. Skill: 3-rep Max m

WOD:

3 Rounds of-2 mins each

pull ups

wall Balls

push Press (95/135)





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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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