Wednesday Nov. 27, 2019

Starting new schedule on Monday Evening:

4:30, 5:45, 7:00pm. Skill: 3-rep Max m

WOD:

3 Rounds of-2 mins each

pull ups

wall Balls

push Press (95/135)





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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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