cfelationNov 27, 20191 min readWednesday Nov. 27, 2019Starting new schedule on Monday Evening:4:30, 5:45, 7:00pm. Skill: 3-rep Max mWOD:3 Rounds of-2 mins eachpull upswall Ballspush Press (95/135) 57 views0 commentsPost not marked as liked
Starting new schedule on Monday Evening:4:30, 5:45, 7:00pm. Skill: 3-rep Max mWOD:3 Rounds of-2 mins eachpull upswall Ballspush Press (95/135)
Sunday, March 7, 2021WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min
Friday, March 5, 2021The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest