Wednesday Nov. 27, 2019
Starting new schedule on Monday Evening:
4:30, 5:45, 7:00pm. Skill: 3-rep Max m
WOD:
3 Rounds of-2 mins each
pull ups
wall Balls
push Press (95/135)
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See AllKAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss
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