Wednesday, Nov. 16, 2022
- cfelation
- Nov 16, 2022
- 1 min read
Skill: 30 GHD's
500m Row for time
WOD:
5 Rounds -20 min time cap!!!
5 Power Cleans (70% 1RM)
10 GI Janes
15 KB Swings (35/53)
10 DB Snatches (35/50)
5 Power Cleans (")
1 min REST
THIS IS IT: Cleans try based on 70% one rep max. We are still Deloading, looking to get round done in about 4 mins!!! If it's taking you five minutes or longer please reduce your weight! Last 2 mins-no rest!!!
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