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Wednesday, Nov. 16, 2022

Skill: 30 GHD's

500m Row for time


5 Rounds -20 min time cap!!!

5 Power Cleans (70% 1RM)

10 GI Janes

15 KB Swings (35/53)

10 DB Snatches (35/50)

5 Power Cleans (")

1 min REST

THIS IS IT: Cleans try based on 70% one rep max. We are still Deloading, looking to get round done in about 4 mins!!! If it's taking you five minutes or longer please reduce your weight! Last 2 mins-no rest!!!

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