Wednesday May 20, 2020

Abs/Booty

max Plank holds (2)

Hole Sit 2 mins

Max 6” hold (2)

Alt. Lunges 2 mins


WOD

4 10 meter Bear Crawls

40 Monkey Jumps

40 KB Swings (40/53)

3 10 meter Bear Crawls

30 Monkeys

30 KB Swings

2 10 meter Bear Crawls

20 Monkeys

20 KB Swings

1 10 meter Bear Crawl

10 Monkeys 10 KB Swings

Then,

100 Dubs or 220 singles

  • If no KB, do Dumbell Snatches

  • if no dumbells, do Decline pushups

  • can also do 500m on Rower if available in lieu of KB Swings






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