Wednesday May 20, 2020

May 19, 2020

1 min read

Abs/Booty

max Plank holds (2)

Hole Sit 2 mins

Max 6” hold (2)

Alt. Lunges 2 mins

WOD

4 10 meter Bear Crawls

40 Monkey Jumps

40 KB Swings (40/53)

3 10 meter Bear Crawls

30 Monkeys

30 KB Swings

2 10 meter Bear Crawls

20 Monkeys

20 KB Swings

1 10 meter Bear Crawl

10 Monkeys 10 KB Swings

Then,

100 Dubs or 220 singles

If no KB, do Dumbell Snatches
if no dumbells, do Decline pushups
can also do 500m on Rower if available in lieu of KB Swings

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