top of page
Search

Wednesday May 13, 2020

  • May 12, 2020
  • 1 min read

keep it up guys, things are rockin at the box!!! There will b some changes initially and hopefully before long we will back to the real deal!!! June 4 (Governor Wolfe) will be the 1st day we will even consider the CDC numbers!!! Some gyms will defy the info and open early, we will not. We will do what we can to get rockin in smaller groups and gradually progress to normalcy!!! I will post a plan but it will be based on your input and our common sense!!!

Elation will be better than ever!!! I promise you that I will work hard to bring us together and make that happen!! Now let’s get back to our Zoom wods:

Abs/Booty

Max Plank hold - 3x

Max Hole Sit - 3x

WOD

30 Min EMOM

6 Rounds of 5 movements:

10 Shoulder to overheads

12 Burpees

(rest remaining time til next minute)

15 Sumo Dead Lift High pull (65/95)

20 Pushups

30 Dying Bugs




 
 
 

Recent Posts

See All
Sat. August 15, 2026

Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Romanian Dead’s 2x10 - lite! Dead Pro WOD 12 min EMOM 4 Deadlifts (185/275) Burpees till :30secs Rest 2 mi

 
 
 
Friday, Aug. 14, 2026

WOD 4 Stations/4 mins per Station Max reps/cald per station 1 min Rest (transfer) Stations: MAX PTS Clusters (clean n Thruster) W55-65 M75-95) - 2, 3 ok Row (calls) GI Jane’s Devil Dogs Tougher t

 
 
 
Thurs. Aug. 13, 2026

Warm Up 4 mins Cardio 3 mins Own stretch/bands 3 mins Abs call out PVC 2 min AMRAP - 333 push ups monkeys/sprawls Strength: bend over Rows 4x6 WOD 18 mins :30/:30’s of Box Jumps KB - Sumo DL Hugh P

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page