Wednesday May 13, 2020

keep it up guys, things are rockin at the box!!! There will b some changes initially and hopefully before long we will back to the real deal!!! June 4 (Governor Wolfe) will be the 1st day we will even consider the CDC numbers!!! Some gyms will defy the info and open early, we will not. We will do what we can to get rockin in smaller groups and gradually progress to normalcy!!! I will post a plan but it will be based on your input and our common sense!!!

Elation will be better than ever!!! I promise you that I will work hard to bring us together and make that happen!! Now let’s get back to our Zoom wods:

Abs/Booty

Max Plank hold - 3x

Max Hole Sit - 3x

WOD

30 Min EMOM

6 Rounds of 5 movements:

10 Shoulder to overheads

12 Burpees

(rest remaining time til next minute)

15 Sumo Dead Lift High pull (65/95)

20 Pushups

30 Dying Bugs




57 views0 comments

Recent Posts

See All

Saturday June 19, 2021

WOD 5 Rounds of: 12 Tire Flips 12 Hand Stand Push ups 12 Power Cleans (75/115)

Friday, June 18, 2024

ABS - 3 rounds of: 1 min Plank 1 min Hole Sits WODf; :30/:30’s 6 Rounds each of Alt. Dumbbell snatches 35/50 10m Sprints Jumping Lunges Wall Balls 32 min Time Cap

Thursday June 17, 2021

Skill Tabata Hollow Rocks Dead Lifts 4x6@70% WOD 24 min AMRAP Run 1 lap (1:00 cardio) 12 Thrusters (65/9562 15 KB Swings (35/53) 18 Deadlifts (95/135) 21 Monkey Jumps