Wednesday March 18, 2020
- cfelation
- Mar 17, 2020
- 1 min read
Here we go Elation Nation! Day 3! How did we do? Tough, we know, but keep working! WE GOT THIS! Check out the WOD and movements on this video! https://www.facebook.com/crossfitelation/videos/500727824148765/
WOD:
10 min cardio (run, walk, bike)
2 rounds of:
2:00 plank
1:00 DB SNATCHES (use water jugs, back pack)
2:00 hole sit
1:00 DB PRESS
2:00 6” hold
then,
10:00 cardio (yep!)
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