Wednesday March 18, 2020

Here we go Elation Nation! Day 3! How did we do? Tough, we know, but keep working! WE GOT THIS! Check out the WOD and movements on this video! https://www.facebook.com/crossfitelation/videos/500727824148765/


WOD:

10 min cardio (run, walk, bike)

2 rounds of:

2:00 plank

1:00 DB SNATCHES (use water jugs, back pack)

2:00 hole sit

1:00 DB PRESS

2:00 6” hold

then,

10:00 cardio (yep!)





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Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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