Wednesday, June 23, 2021

Jun 22, 2021
1 min read

HAPPY BIRTHDAY SEANNY

6/23/11 age 10

Skill

Clean n Jerks 5-rep max

WOD

6 Rounds of-

23 Push Ups

11 Push Press (65/95)

10 Bar over Burpees

Then,

50 Hollow Rocks

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