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Wednesday, June 2, 2021

Thank you everybody for coming to the picnic and do an Murph, make sure to check you and the kids well f


skill

Thrusters 4x6


WOD

8 min AMRAP

8 power Cleans (65/95)

8 KB Swings (35/53)

8 Floor wipers w/ Bench Press (65/95)

rest 2 mins. Rest 2 mins

THEN,

10 min AMRAP

8 Front Squats (65/95)

8 KB High Pull

8 Floor Wipers w/ press

K

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Tuesday, May 28, 2024

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