Thank you everybody for coming to the picnic and do an Murph, make sure to check you and the kids well f
skill
Thrusters 4x6
WOD
8 min AMRAP
8 power Cleans (65/95)
8 KB Swings (35/53)
8 Floor wipers w/ Bench Press (65/95)
rest 2 mins. Rest 2 mins
THEN,
10 min AMRAP
8 Front Squats (65/95)
8 KB High Pull
8 Floor Wipers w/ press
K
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