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Wednesday, June 1, 2020


Deadlifts (Romanian style) 4x6)


15*12*9*6*3 of


Box Jumps

Power Cleans (75/115) * = 10 Mountain Climbers

THIS IS IT: We are still recovering a little bit from Murph but this is a good challenge for strength. Little bit heavier on the power cleans if possible because we are back on our heavy training cycle. Hitting the shoulders and chest with inverted push-ups probably still a little sore from Murph But this will really finish breaking everything up.

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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @


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