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Wednesday, June 1, 2020

Skill

Deadlifts (Romanian style) 4x6)


WODj

15*12*9*6*3 of

HSPU’s

Box Jumps

Power Cleans (75/115) * = 10 Mountain Climbers


THIS IS IT: We are still recovering a little bit from Murph but this is a good challenge for strength. Little bit heavier on the power cleans if possible because we are back on our heavy training cycle. Hitting the shoulders and chest with inverted push-ups probably still a little sore from Murph But this will really finish breaking everything up.



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