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Wednesday, June 1, 2020


Deadlifts (Romanian style) 4x6)


15*12*9*6*3 of


Box Jumps

Power Cleans (75/115) * = 10 Mountain Climbers

THIS IS IT: We are still recovering a little bit from Murph but this is a good challenge for strength. Little bit heavier on the power cleans if possible because we are back on our heavy training cycle. Hitting the shoulders and chest with inverted push-ups probably still a little sore from Murph But this will really finish breaking everything up.

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ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose

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