Wednesday Jan. 20, 2021;

We have Zolpic weightlifting at 4

Skill

Bent over Rows 2x8, 2x6, 2x4

Pendlay Rows 3x8


WOD

5 Rounds

8 Push Presses (75/115)

16 Push ups

24 Double Unders (48 singles)

32 Dying Bugs

Then,

40 KB Swings (just once, 35/53)


ABS

3 Rounds of:

2 mins Bicycles

2 mins Horizontal Scissors

2 mins Hollow Rocks


Cardio

24 mins ;30 on/:30 off (any machine)




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