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Wednesday Jan. 18, 2023

Skill

40 Jack Knives

4x6 Reverse Grip Bend Over Row (75%)


WOD

30 Overhead Squats (65/95)

10 Plate Lunges (25/35)

25 Front Squats (75/115)

10 Plate Lunges (25/35)

20 Back Squats (95/135)

10'Plate Lunges (25/35)

15 Back Squats (115/155)

Then,

30 Bend-OverRows

16 min Time Cap


THIS IS IT: working on muscular endurance in posterior chain and a few rows to work Bi's n back's!!!





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