Skill
40 Jack Knives
4x6 Reverse Grip Bend Over Row (75%)
WOD
30 Overhead Squats (65/95)
10 Plate Lunges (25/35)
25 Front Squats (75/115)
10 Plate Lunges (25/35)
20 Back Squats (95/135)
10'Plate Lunges (25/35)
15 Back Squats (115/155)
Then,
30 Bend-OverRows
16 min Time Cap
THIS IS IT: working on muscular endurance in posterior chain and a few rows to work Bi's n back's!!!
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs