Wednesday Jan. 18, 2023
Skill
40 Jack Knives
4x6 Reverse Grip Bend Over Row (75%)
WOD
30 Overhead Squats (65/95)
10 Plate Lunges (25/35)
25 Front Squats (75/115)
10 Plate Lunges (25/35)
20 Back Squats (95/135)
10'Plate Lunges (25/35)
15 Back Squats (115/155)
Then,
30 Bend-OverRows
16 min Time Cap
THIS IS IT: working on muscular endurance in posterior chain and a few rows to work Bi's n back's!!!
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