Wednesday , Feb. 9, 2022

Feb 8, 20221 min read

Skill

DOUBLE Abs Tabata

Flutter Kicks-3 mins

Jack Knives-3 mins

WOD

8 Min EMOM

3 Clean n Jerks (75/115)

3 Burpees

*Rest 1 min

8 min EMOM

4 Clean n Jerks (65/95)

4 Sprawl Burpees

*Rest 1 min

8 min EMOM

5 Clean n Jerks ((55/75)

5 mountain Climbers

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...