Wednesday , Feb. 9, 2022

Feb 8, 2022
1 min read

Skill

DOUBLE Abs Tabata

Flutter Kicks-3 mins

Jack Knives-3 mins

WOD

8 Min EMOM

3 Clean n Jerks (75/115)

3 Burpees

*Rest 1 min

8 min EMOM

4 Clean n Jerks (65/95)

4 Sprawl Burpees

*Rest 1 min

8 min EMOM

5 Clean n Jerks ((55/75)

5 mountain Climbers

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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