Wednesday , Feb. 9, 2022

Skill

DOUBLE Abs Tabata

Flutter Kicks-3 mins

Jack Knives-3 mins

WOD

8 Min EMOM

3 Clean n Jerks (75/115)

3 Burpees

*Rest 1 min

8 min EMOM

4 Clean n Jerks (65/95)

4 Sprawl Burpees

*Rest 1 min

8 min EMOM

5 Clean n Jerks ((55/75)

5 mountain Climbers


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