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Wednesday , Feb. 9, 2022
- Feb 8, 2022
- 1 min read
Skill
DOUBLE Abs Tabata
Flutter Kicks-3 mins
Jack Knives-3 mins
WOD
8 Min EMOM
3 Clean n Jerks (75/115)
3 Burpees
*Rest 1 min
8 min EMOM
4 Clean n Jerks (65/95)
4 Sprawl Burpees
*Rest 1 min
8 min EMOM
5 Clean n Jerks ((55/75)
5 mountain Climbers
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