Wednesday, Dec. 29, 2021

Dec 28, 2021
1 min read

Friday class times: 5:30am, 9am, 10am

Skill

Tabata Bicycles

Tabata Dying Bugs

WOD

Buy in 30 Burpees

then,

1 up to10 Down to 1 of:

ALT. DB 1-arm Thrusters (35/50)

Deadlifts (135/185)

then

Cash out 30 Burpees

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