Dec 28, 20211 min read

Wednesday, Dec. 29, 2021

Friday class times: 5:30am, 9am, 10am

Skill

Tabata Bicycles

Tabata Dying Bugs

WOD

Buy in 30 Burpees

then,

1 up to10 Down to 1 of:

ALT. DB 1-arm Thrusters (35/50)

Deadlifts (135/185)

then

Cash out 30 Burpees

Recent Posts

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...

Warm up Runners warmup 20’s JJ’s, T’s, Pogos, Lunges, side lunges Michael phelps 3 mins Cardio 3x357’s pu su sqts PVC POWER Snatches...