Wednesday Dec. 18, 2019
HAPPY BIRTHDAY WOD Jen Liberato
12/17/88 age 31. Welcome back!!!
skill
Bent Over Rows 3x8
Pendlay Rows 3x6
WOD
1 Round of:
31 Romanian Dead Lifts (135/185)
31 Burpee Box Jumps
31 Hans Stand Pushups
1 Min rest—-
then,
2 Rounds of:
12 Toes to Bar
17 Dead Lifts (135/225)
Recent Posts
See AllCongratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3
WOD SUNDAY/Funday!!! WOD 20 mins AMRAP 3 Tire Flips 6 Wall Balls 9 Thrusters (55/65/95)ll Walk 12 push ups Xtra core/abs 60 GHD’s Cardio Bike 2500