Wednesday Dec. 18, 2019

Dec 18, 20191 min read

HAPPY BIRTHDAY WOD Jen Liberato

12/17/88 age 31. Welcome back!!!

skill

Bent Over Rows 3x8

Pendlay Rows 3x6

WOD

1 Round of:

31 Romanian Dead Lifts (135/185)

31 Burpee Box Jumps

31 Hans Stand Pushups

1 Min rest—-

then,

2 Rounds of:

12 Toes to Bar

17 Dead Lifts (135/225)

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