Wednesday Dec. 18, 2019

HAPPY BIRTHDAY WOD Jen Liberato

12/17/88 age 31. Welcome back!!!

skill

Bent Over Rows 3x8

Pendlay Rows 3x6

WOD

1 Round of:

31 Romanian Dead Lifts (135/185)

31 Burpee Box Jumps

31 Hans Stand Pushups

1 Min rest—-

then,

2 Rounds of:

12 Toes to Bar

17 Dead Lifts (135/225)




70 views

Recent Posts

See All

Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon