Wednesday, August 5, 2020

Do you know of the story “300” (Spartans)? A great story where a group of warriors, aware of a suicide mission, battled great odds, holding off the enemy allowing their allies time to Escape. Its a grand story...but everyone dies (all 300+). Our WOD has nothing to do with that, but it is a story of courage. Today’s WOD

”300 Sucka’s”

100 Box Jumps (Rx must do 10 high box)

100 Wall Balls

100 Alt. Dumbell Snatches (R/L=2, 35/50)


Skill: 5 mins Ab call-outs


Recent Posts

See All


KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

© 2023 by Fitness Coach. Proudly created with

  • White Facebook Icon
  • White Instagram Icon