Wednesday August 28, 2019

cfelation
Aug 27, 2019
1 min read

Skill

5-Rep Max Power Cleans

WOD

5 Station’s 3 mins each

Hang Power Snatches (55/75)

Hand Stand Push Ups (Strict)

Power Snatches (65/95)

Hand Stand Push Ups (kip)

Squat Snatches (75/115)

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