Wednesday, Aug. 26, 2020

i apologize for any inconvenience but the 2 morning classes tomorrow have been cancelled. REPEAT, Wednesday 5:30am and 9am will be cancelled, BACK TO NORMAL SCHEDULE Wednesday 4:30, 5:45,7pm.

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Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

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