i apologize for any inconvenience but the 2 morning classes tomorrow have been cancelled. REPEAT, Wednesday 5:30am and 9am will be cancelled, BACK TO NORMAL SCHEDULE Wednesday 4:30, 5:45,7pm.
HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)
Warm up Ride Bike/row/etc - 3 mins Jump rope - 2 minsyttv Abvent : 3 Rounds of- :30 Plank 30 Jack Knives 2 mins own warm up Clean pro WOD 8 min :30/:30’s ALTERNATE POWER CLEANS (65/95) BAR- OVER BURPE
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