Wednesday, Aug 23, 2023

Aug 22, 20231 min read

Skill

1 Rd Ab Circle

1 Rd Abstractor

WOD

6 Rounds of

7 Power Cleans (115/155)

7 C2B Pull ups

21 Double Unders

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...