Wednesday 26, 2020

Happy Birthday Joe!! 2/22/62 age 58

Skill

Tabata Deficit push ups

3x6 Manmakers

WOD

4 Rounds

12 Thrusters (55/75)

8 Shins to Bar(TTB)

8 Dumbell Snatches (35/50)

30 Double Unders

then,

58 High Knees




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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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