Search
Wednesday 26, 2020
- cfelation
- Feb 26, 2020
- 1 min read
Happy Birthday Joe!! 2/22/62 age 58
Skill
Tabata Deficit push ups
3x6 Manmakers
WOD
4 Rounds
12 Thrusters (55/75)
8 Shins to Bar(TTB)
8 Dumbell Snatches (35/50)
30 Double Unders
then,
58 High Knees
Recent Posts
See AllWarm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...
Comments