Tuesday, September 1, 2020

Skill

Deadlifts 4x6

WOD

21 min AMRAP

2,4,6,..,

Hang Power Cleans (65/95)

Pullups

Box Jumps

Then,

2 mins max Push ups


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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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