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Tuesday, Sept. 14, 2021

ATTENTION: ELATION MEMBER APPRECIATION AND ANNIVERSARY PARTY - OCTOBER 2nd st 4pm. There will be food drink music, Corn hole tournament, Jenga, ping pong tournament and much more. WHOOT WHOOT!!!


skill

1 rd Ab circle

1-rep max Dead lifts


WOD

16 Min EMOM

1 Bent Over Row (65/95)

1 Hang Power Snatch

3 Power Snatches

1 Squat Snatch

1 OH Squat

*if Fail: - 4 Power Snatches

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