ATTENTION: ELATION MEMBER APPRECIATION AND ANNIVERSARY PARTY - OCTOBER 2nd st 4pm. There will be food drink music, Corn hole tournament, Jenga, ping pong tournament and much more. WHOOT WHOOT!!!
skill
1 rd Ab circle
1-rep max Dead lifts
WOD
16 Min EMOM
1 Bent Over Row (65/95)
1 Hang Power Snatch
3 Power Snatches
1 Squat Snatch
1 OH Squat
*if Fail: - 4 Power Snatches
Recent Posts
See AllAbvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups
ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose