ATTENTION: ELATION MEMBER APPRECIATION AND ANNIVERSARY PARTY - OCTOBER 2nd st 4pm. There will be food drink music, Corn hole tournament, Jenga, ping pong tournament and much more. WHOOT WHOOT!!!
skill
1 rd Ab circle
1-rep max Dead lifts
WOD
16 Min EMOM
1 Bent Over Row (65/95)
1 Hang Power Snatch
3 Power Snatches
1 Squat Snatch
1 OH Squat
*if Fail: - 4 Power Snatches
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs