Tuesday, Sept. 14, 2021
- Sep 13, 2021
- 1 min read
ATTENTION: ELATION MEMBER APPRECIATION AND ANNIVERSARY PARTY - OCTOBER 2nd st 4pm. There will be food drink music, Corn hole tournament, Jenga, ping pong tournament and much more. WHOOT WHOOT!!!
skill
1 rd Ab circle
1-rep max Dead lifts
WOD
16 Min EMOM
1 Bent Over Row (65/95)
1 Hang Power Snatch
3 Power Snatches
1 Squat Snatch
1 OH Squat
*if Fail: - 4 Power Snatches
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