Tuesday, Sept 13, 2022

Skill: 5-7 mins HS Walks

5-7 mins Rope Climb practice

WOD

EMOM - 16 mins

0 and Evens: 7 Deadlifts (135/185) and 3 burpees

Odds: 5 Toes to Bar - Burpees til :30 mark

Recent Posts

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