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Tuesday, Sept 13, 2022
- cfelation
- Sep 12, 2022
- 1 min read
Skill: 5-7 mins HS Walks
5-7 mins Rope Climb practice
WOD
EMOM - 16 mins
0 and Evens: 7 Deadlifts (135/185) and 3 burpees
Odds: 5 Toes to Bar - Burpees til :30 mark
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