top of page
Search

Tuesday, Sept 13, 2022

Skill: 5-7 mins HS Walks

5-7 mins Rope Climb practice


WOD

EMOM - 16 mins

0 and Evens: 7 Deadlifts (135/185) and 3 burpees

Odds: 5 Toes to Bar - Burpees til :30 mark





Recent Posts

See All

Thursday, May 23, 2024

Skill 4x6 Squat Cleans Run 3 laps any time during skill WOD Stations 4 Rounds 1 min each Wall Balls OH Squats w/ plate (15/25) Devil Dogs (35/50) DB Snatches (35/50) KB (35/53) 1 min Resr

Wed. May 22, 2024

Skill: 3x15 GHD’s or TTB 4x6 (each) 1-arm Rows WOD 3 Rds of - 7 Power Snatches (55/75) 7 Lateral Bar Hops Rest 1 min 2 Rds of - 6 Power Snatches (65/95) 6 Mountain climbers Rest 1 min 2 Rds of 5 Power

Tuesday, May 21, 2024

Skill 3x8 Strict Pullups or negative resistance WOD 21-15-9 “Diane “ Deadlifts (155/225) Hand Stand Push ups Rest 4 mins Then, Run 2 laps 20 pull ups 25 Air Squats Run 1 lap

Comments


bottom of page