Tuesday, Sept 13, 2022

cfelation
Sep 12, 2022
1 min read

Skill: 5-7 mins HS Walks

5-7 mins Rope Climb practice

WOD

EMOM - 16 mins

0 and Evens: 7 Deadlifts (135/185) and 3 burpees

Odds: 5 Toes to Bar - Burpees til :30 mark

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WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

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