Tuesday, Sept 13, 2022

Sep 12, 20221 min read

Skill: 5-7 mins HS Walks

5-7 mins Rope Climb practice

WOD

EMOM - 16 mins

0 and Evens: 7 Deadlifts (135/185) and 3 burpees

Odds: 5 Toes to Bar - Burpees til :30 mark

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...