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Tuesday, Sept. 12, 2023
Skill
35 GHDs or TTB
Back Squats 4x6@75% 1RM
WOD
4 mins :30/:30 Hang Power Snatches (55/75)
4 mins :30/:30 OH Squats (55/75)
3 mins Rest (add Lbs)
4 mins :30/:30 Power Snatches (65/95)
4 mins :30/:30 Back Squats (65/95)
*** Today's goal: Big Sets, try to work entire :30 seconds - WORK HARD/REST HARD!
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