Tuesday, Sept. 12, 2023

cfelation
Sep 11, 2023
1 min read

Skill

35 GHDs or TTB

Back Squats 4x6@75% 1RM

WOD

4 mins :30/:30 Hang Power Snatches (55/75)

4 mins :30/:30 OH Squats (55/75)

3 mins Rest (add Lbs)

4 mins :30/:30 Power Snatches (65/95)

4 mins :30/:30 Back Squats (65/95)

*** Today's goal: Big Sets, try to work entire :30 seconds - WORK HARD/REST HARD!

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