Tuesday October 26, 2021

START PUTTING UR THOUGHTS TOGETHER!!!! 1 week of MEMBER WODS!!! 7-10 days of ur workouts ( with very little tweaks because of class size or logistics) Warm up: 4 mins on cardio

20 Burpees

20 Sit ups


Skill:

5x4 of Power Snatches 70% 1RM


WOD

100 Hollow Rocks

then,

20 Toes to Bar

30 Bent over Rows (75/115)

40 Pull ups

50 Back Squats (75/115)


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