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Tuesday October 26, 2021
- Oct 25, 2021
- 1 min read
START PUTTING UR THOUGHTS TOGETHER!!!! 1 week of MEMBER WODS!!! 7-10 days of ur workouts ( with very little tweaks because of class size or logistics) Warm up: 4 mins on cardio
20 Burpees
20 Sit ups
Skill:
5x4 of Power Snatches 70% 1RM
WOD
100 Hollow Rocks
then,
20 Toes to Bar
30 Bent over Rows (75/115)
40 Pull ups
50 Back Squats (75/115)
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