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Tuesday, October 25, 2022
- cfelation
- Oct 24, 2022
- 1 min read
Announcement: Wear a costume for our fun Halloween themed wod on Sunday October 30th! Prizes available for best costumes! š
Skill. 3-rep max Push Press
40 GHDs
WOD
10 Double Unders
15 Power Snatches (65/95)
20 Double Unders
15 Power Snatches (65/95)
30 Double Unders
15 Power Snatches (65/95)
40 Double Unders
15 Power Snatches (65/95)
50 Double Unders
THIS IS IT: Steady is Nice. Volumizing ur oxygen will be key!! Try to string 3-5, if you cannot string 3 to 5 and you probably have a little bit too much weight. Reduce your weight possibly do not do RX. Double amount for singles
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