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Tuesday, October 25, 2022

Announcement: Wear a costume for our fun Halloween themed wod on Sunday October 30th! Prizes available for best costumes! ๐ŸŽƒ



Skill. 3-rep max Push Press

40 GHDs

WOD

10 Double Unders

15 Power Snatches (65/95)

20 Double Unders

15 Power Snatches (65/95)

30 Double Unders

15 Power Snatches (65/95)

40 Double Unders

15 Power Snatches (65/95)

50 Double Unders


THIS IS IT: Steady is Nice. Volumizing ur oxygen will be key!! Try to string 3-5, if you cannot string 3 to 5 and you probably have a little bit too much weight. Reduce your weight possibly do not do RX. Double amount for singles

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