Tuesday, October 24, 2023

Skill

Power Clean n Press

1-rep max

WOD

3 mins to find max reps of Power Cleans 60%

Rest 2 mins

Then,

12 min EMOM

0 and evens - 6 C2B Pull Ups

2 Burpees

1 and odds -

3 Wall Walks

2 Bar over Burpees

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