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Tuesday, October 24, 2023
Skill
Power Clean n Press
1-rep max
WOD
3 mins to find max reps of Power Cleans 60%
Rest 2 mins
Then,
12 min EMOM
0 and evens - 6 C2B Pull Ups
2 Burpees
1 and odds -
3 Wall Walks
2 Bar over Burpees
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