Tuesday November 17, 2020

Skill

Devil Dogs 4x6


WOD

24 min AMRAP

2, 4. 6, 8, ...

Burpees

Power Snatches (75/115)

Wall Balls


Booty/Ab camp-3

1:00 Lower abs

1:30 sides abs

1:00 Uppers/all

1:00 OH Plate squat (15/25)


Rowvember

250m X. 6

1000m @#6


80 views

Recent Posts

See All

Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon