Skill
Devil Dogs 4x6
WOD
24 min AMRAP
2, 4. 6, 8, ...
Burpees
Power Snatches (75/115)
Wall Balls
Booty/Ab camp-3
1:00 Lower abs
1:30 sides abs
1:00 Uppers/all
1:00 OH Plate squat (15/25)
Rowvember
250m X. 6
1000m @#6
Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers