Tuesday November 17, 2020
Skill
Devil Dogs 4x6
WOD
24 min AMRAP
2, 4. 6, 8, ...
Burpees
Power Snatches (75/115)
Wall Balls
Booty/Ab camp-3
1:00 Lower abs
1:30 sides abs
1:00 Uppers/all
1:00 OH Plate squat (15/25)
Rowvember
250m X. 6
1000m @#6
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