top of page

Tuesday November 17, 2020

Skill

Devil Dogs 4x6


WOD

24 min AMRAP

2, 4. 6, 8, ...

Burpees

Power Snatches (75/115)

Wall Balls


Booty/Ab camp-3

1:00 Lower abs

1:30 sides abs

1:00 Uppers/all

1:00 OH Plate squat (15/25)


Rowvember

250m X. 6

1000m @#6


83 views0 comments

Recent Posts

See All

Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings

LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155

Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!

bottom of page