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Tuesday November 17, 2020

Skill

Devil Dogs 4x6


WOD

24 min AMRAP

2, 4. 6, 8, ...

Burpees

Power Snatches (75/115)

Wall Balls


Booty/Ab camp-3

1:00 Lower abs

1:30 sides abs

1:00 Uppers/all

1:00 OH Plate squat (15/25)


Rowvember

250m X. 6

1000m @#6


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