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Tuesday, June 29, 2021

HAPPY B BIRTHDAY TO BECKY, looking forward to her triumphant return!!!


Tabata Bicycles 3-minute plank hold


16 min EMOM

4 Power Clean n Jerks (95/135)

w/ ascending Mountain Climbers

16-17 mins, max cleans only!!!

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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @


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