- Jun 28, 2021
- 1 min read

Tuesday, June 29, 2021

HAPPY B BIRTHDAY TO BECKY, looking forward to her triumphant return!!!

Skill

Tabata Bicycles 3-minute plank hold

WOD

16 min EMOM

4 Power Clean n Jerks (95/135)

w/ ascending Mountain Climbers

16-17 mins, max cleans only!!!

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21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees

Sat. September 30, 2023

WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus

Friday, Sept. 29, 2023

The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3