- Jul 20, 2020
- 1 min read

Tuesday July 21, 2020

Happy Birthday Rhonda 7/21/74. 46 yrs young now. I think. Skill

Sotts Press 4 X 6

WOD

46 Sit ups w/ plate press

46 Kettlebell Swings (35/53)

46Bent over Rows

46 KB 1-arm shouldervpress (35/536

46 Burpees

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