Tuesday July 21, 2020

Happy Birthday Rhonda 7/21/74. 46 yrs young now. I think. Skill

Sotts Press 4 X 6

WOD

46 Sit ups w/ plate press

46 Kettlebell Swings (35/53)

46Bent over Rows

46 KB 1-arm shouldervpress (35/536

46 Burpees


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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 6 Rounds of- 18 OH barbell Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP OF

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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