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HAPPY BELATED BDAY SHAWN AND BIG MIKE!!! 1/13/90, Age 32
Skill
32 Sit ups w/ a plate (15/25)
4x8 Thrusters
WOD
Buy in: 32 Dubs
4 Rounds of
8 Deficit Push ups
8 Front Squats(75/115)
8 Shoulder to Overhead (75/115)
8 Burpees
cash out: 32 Dubs
NOTE: if the year is wrong, sorry, but let’s still do these numbers!!!
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