Tuesday, Jan 18, 2022

HAPPY BELATED BDAY SHAWN AND BIG MIKE!!! 1/13/90, Age 32


Skill

32 Sit ups w/ a plate (15/25)

4x8 Thrusters


WOD

Buy in: 32 Dubs

4 Rounds of

8 Deficit Push ups

8 Front Squats(75/115)

8 Shoulder to Overhead (75/115)

8 Burpees

cash out: 32 Dubs

NOTE: if the year is wrong, sorry, but let’s still do these numbers!!!

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