Tuesday Dec. 31, 2019
Thanks again all - I LOVE THE BIKES!!!
Team WOD
ASSAULT bike 12 cals
KB Swings
OH Squats
HSPU’s
man makers
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See AllSkill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)
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Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4
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